Personal Development | Personality Development, Habits
The Secrets of Habits
WHY THIS COURSE?
DESCRIPTION
Course Goal and Objectives
Practical project: create one long lasting habit that survives the first 30 days
Learn how to program your brain to always remember your healthy habit
Develop an ironclad willpower and the motivation that gets the job done
Intended Audience
Anyone interested in what drives human behavior
Anyone having trouble keeping their habits
Course Requirements
All students should take the MBTI test: http://www.onlinepersonalitytests.org/mbti
To dedicate 15 minutes of time per day for this training
COURSE CONTENT
12 Lessons 00:37:17
Lesson- 1: Habit linking secrets 00:02:07
Lesson- 2: The 3 elements of a habit PAR 00:04:22
Lesson- 3: Practical exercise linking the prompts 00:04:16
Lesson- 4: Bonus Eliminate decision-making 00:01:45
Lesson- 1: Practical exercise - choose a first step for your next habit 00:02:28
Lesson- 2: How to exercise daily, no matter how little time you have 00:03:35
Lesson- 3: THE CHALLENGE! 00:02:25
Lesson- 4: Bonus The only motivational technique that you need 00:05:39
Lesson- 5: Bonus The SBS Technique 00:01:10
Lesson- 1: Willpower Jedi mind tricks 00:03:33
Lesson- 2: Happiness and performance 00:05:00
Lesson- 3: Start your habit now! 00:00:57
SIMILAR COURSES
COURSE FEATURES
12 Lessons
2 Resources Files
Full Lifetime Access
Access on Mobile
Access on Web
Certificate of Completion
2 Resources Files
Full Lifetime Access
Access on Mobile
Access on Web
Certificate of Completion
M.R.P.:
₹ 3099.00
ISC Price:₹ 2799.00
You Save: ₹ 300 (9.68% off)
ISC Price:
You Save: ₹ 300 (9.68% off)
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