InstructorPaul Cline
TypeOnline Course
Certificate% of quiz marks
PriceRs.10995Rs.750
Buy NowBook Now
    This course features
  1. Full lifetime access
  2. Certificate of Completion
  3. Access on Website and App
  4. Course Language: English
  5. Course Duration: 1 Hour 19 Minutes
  6. No. of. Articles: 12

Description

In This Online Course You Will Learn The RIGHT Way To Stretch. I Designed This Course For People Like Me, Who Are Inflexible And Have Difficulty Stretching. This Will NOT Be Your Typical Beginners Stretching Course.

In This Stretching Training You Will Learn The Hidden Reason Why You Have So Much Trouble Stretching … And How To Beat It. Learning This One Amazing Secret Can Help You To Stretch Despite Any Failed Efforts Before.

Most Stretching Courses Only Teach “Static” Stretches … But This Is Only One Type Of Stretch. There Are Actually THREE Main Ways To Stretch … And We Will Teach You Every One Of Them.

By The End Of This Course, You Will Discover …

1) The Right Way To Stretch

2) Unique Techniques To Help You Stretch

3) MULTIPLE Systems Of Stretching

4) How To Safely Go At Your Own Pace & Level

5) How To Get The BEST Results

6) BONUS – Learn About Special Stretching Tools

This is NOT a course that is designed to show you a 250 different stretches … But rather will show you a handful of simple stretches … and the concepts and theories behind WHY they work. By understanding these simple concepts and theories, you’ll be able to apply them to ANY stretching technique and greatly multiply their benefits.

Don’t Miss This Once-In-A-Lifetime Opportunity To Learn The Secrets Of Stretching From Prof. Paul – Who Has Condensed His Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.

Who this course is for:

  • Seniors
  • Fitness Enthusiasts
  • Martial Artists
  • Everyone
Section 1Intro & Beginning Concepts
Lecture 1Intro and Key Concepts
Lecture 2Warm Up - Understanding Static Stretching
Lecture 3Breathing - Stretching Secrets
Section 2The Secret Of Nerve Flossing
Lecture 4The Secret Of Nerve Flossing (Part 1)
Lecture 5The Secret Of Nerve Flossing (Part 2)
Lecture 6The Secret Of Nerve Flossing (Part 3)
Section 3Stretching Techniques
Lecture 7Magic Of The Bear-Hug Stretch
Lecture 8Shoulder and Trapezius Stretch
Lecture 9Groin Stretch - Inner Thigh
Lecture 10Benefits Of Yoga StretchingBenefits Of Yoga Stretching
Section 4Special Tools
Section 5Additional Content
Final Quiz

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