Meditation Masters – 21 Days To Change Your Life

WHY THIS COURSE?

DESCRIPTION

Thank you for enrolling in Meditation Masters: 21 Day to become pro at meditation and Up-Level Your Life.

Meditation Masters is an entirely new type of learning experience because it is completely adapted into the Quest format and contains bite-size content.

This course is structured in the following way:

Part 1 is all about ‘getting good’ at Meditation. It gives you a morning practice to prime your brain for optimal performance.

Part 2 is all about ‘getting good’ at life. You’ll learn a unique series of guided visualizations to help you show up as the most amazing version of you when it really counts at work, in your relationships and for yourself.

So, let’s get started.

The Best Way to consume this course

Now, I want to share with you the best way to take this course. As we already know, this course is structured in two parts.

The first 14 days will teach you a powerful morning meditation practice. The best way to go through part one is to schedule time on your calendar and set your alarm 20 minutes earlier than you usually wake up. Ideally, you want to go through the videos before your morning coffee and breakfast.

In part two, you will do The Morning Meditation practice on your own in the morning. After your meditation, watch the video for that specific day.

Even if the guided visualization addresses an issue you aren’t currently dealing with, we suggest you continue watching anyway to learn the technique for future reference. I recommend watching the video on the day it’s released.

Why This Program

This program is for the 90% of us who meditate or want to, but want to take their practice to the NEXT level and turn Meditation into a tool to Upgrade their Performance at Life.

More than half the people who first start meditation, give up because of misinformation that is often attached to the practice. Perhaps you too have experience this, for example:

1. You can’t seem to stay awake during meditation.
2. You find it hard to focus or clear your mind of thoughts.
3. The practice seems boring and you seem to ‘get nothing’ out of it.

We don’t blame you. Meditation today is clouded by a number of myths that no longer apply.
Instead, what you’ll find with The Modern Meditation is an approach that is:

1. So effective it takes a mere minutes, but adds hours in productivity to your day
2. Does not require you “to clear your mind” or “focus on the breathe” like so many meditation cliches.
3. Is so much fun, you’ll start to look forward to your practice every day.
What You will learn
This program is for the 90% of us who meditate or want to, but want to take their practice to the NEXT level and turn Meditation into a tool to Upgrade their Performance at Life.

Experience All The Scientifically Proven Benefits Of Meditation
You will certainly live life differently and enjoy life a lot more.

Depression/Anxiety:
JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants.

Stress: Meditation is the single most powerful stress relieving tool available by natural means.
Productivity: It is a well-known fact that a simple 10-minute daily meditation can kill stress and allow you to perform at the top of your game.
Migraines: Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.
ADD, ADHD: In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction.
Insomnia: Meditation gets rid of the sleep-inhibiting daytime stress, so you can naturally fall asleep during the night.
Fertility: Meditation makes the body less acidic, which can increase your fertility.

Who Am I?

I am a Doctor of Alternative Medicine and a Psychology enthusiast with 10 years of experience at Corporate/BPO in operations. I am an Image consultant and NABET accredited Soft Skills Trainer. A certified Life coach, Clinical Hypnotherapist, Access Bars facilitator, Mindfulness & NLP Master Practitioner.

I specialized in Modern Meditation, Energy Healing, and Psychic Tarot Reading. I love bringing different healing modalities together to provide maximum benefits to people around me and help them create a new reality for themselves.

COURSE CONTENT

51 Lessons 07:04:06

Lesson- 1: Introduction 00:04:38

Lesson- 2: Assessment 00:00:00

Lesson- 1: Breathing Technique 00:03:58

Lesson- 2: Meditation Track 00:05:22

Lesson- 1: Mindfulness 00:03:13

Lesson- 2: Meditation Track 00:10:39

Lesson- 1: Silence 1 00:07:15

Lesson- 2: Meditation Track 00:02:47

Lesson- 1: Silence 2 00:03:51

Lesson- 2: Meditation Track 00:09:12

Lesson- 1: Gratitude 00:02:37

Lesson- 2: Meditation Track 00:08:07

Lesson- 3: Gratitude Journel Assessment 00:00:00

Lesson- 1: Love Balm 00:01:33

Lesson- 2: Meditation Track 00:14:31

Lesson- 1: Practice Day 00:00:40

Lesson- 1: Balancing Breath + Mindfulness 00:09:45

Lesson- 2: Meditation Track 00:00:33

Lesson- 1: Balancing Breath + Mindfulness + Silence 00:17:10

Lesson- 2: Meditation Track 00:00:41

Lesson- 1: Balancing Breath + Mindfulness + Silence + Gratitude 00:12:18

Lesson- 2: Meditation Track 00:00:41

Lesson- 1: The Complete Morning Meditation Technique 00:00:33

Lesson- 2: Meditation Track 00:17:47

Lesson- 1: Meditation & Emotions 00:02:41

Lesson- 2: Morning Meditation 00:17:47

Lesson- 1: Morning Meditation / Practice Day 00:17:47

Lesson- 1: Making meditation non- negotiable 00:03:19

Lesson- 2: Morning Meditation 00:17:47

Lesson- 1: Pain management 00:00:51

Lesson- 2: Meditation Track 00:06:56